wooo day four! i missed my 0630 wake up yesterday, i got super sunburned the day before and passed out before i could remember to set an alarm. i still got up and did my yoga and meditating though, so i'm not going to let one slip up ruin my whole effort. i'm human, it's gonna happen. it's not easy but i still would like to get it down as a ( Read more... )

Good morning! Waking up today was a little bit more of a struggle than it was yesterday, I severely contemplated going back to sleep for half an hour, but ended up just looking at pictures of yesterday's eclipse on my phone until about 0700. I got a little bit of a late start but still chugged a bunch of water, brushed my teeth, did yoga, ( Read more... )

for the past two months i've been saying that i'm going to start waking up early and build new good habits. every morning that alarm goes off and i turn it off, roll over, and go back to sleep. I then usually wake up around 10/11 feeling groggy, like shit, and disappointed in myself for ignoring my alarm AGAIN. Then again at night i'd set that ( Read more... )